Fri, Feb 22
10:30am - 12:00pm
Meets 5 Times
1 classes have spots left
Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.
Friday Feb 22nd, 10:30am - 12pm(5 sessions)
Complete Course Title: 5 Steps to Awakening the Goddess Within – Step 1 – Sacred Yoni Awakening Step 1. This is an energetic activation that is felt physically throughout the entire body. In many ancient spiritual paths the yoni has been revered as a gateway to the divine. In modern times we have been taught to be ashamed of it, or just plain...
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A power vinyasa flow yoga class to kick off your week making a strong uplifting intention for yourself with the added support and magic of crystals! You can bring your own or purchase one in the store for your specific personal intention to carry with you for the week (enjoy your crystal-power discount of 15% off any crystal purchases!). Additional...