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Splits | Dynamic + Active Stretch is unfortunately unavailable

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Splits | Dynamic + Active Stretch

  • All levels
  • Small class sizes
  • 18 and older
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  • Virtual Classroom
  • 55 minutes

Start Dates (0) $17/person

No upcoming dates are currently available.

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Class Description

Description

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of.

This class will be a mixture of dynamic and active flexibility and conditioning to elongate as well as strengthening our muscle engagement. You'll switch between working slow twitch and activating large muscles to get you deeply stretched needed to become flexible.

We'll vary techniques from ballet, pilates, and yoga in this class to give you a total body stretch.

Please Note: Dress warm, wear socks, leg warmers, bring a yoga mat, or you can rent or purchase at the studio!

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

If you cancel or change your class prior to 6 hours before the class starts, your class credit will go back into your account for you to use another time. If you cancel within 6 hours before class starts, you will lose the class credit.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


Reviews of Classes at Evolve Pole & Exotic Arts Studio (7)

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Evolve Pole & Exotic Arts Studio

Evolve is a welcoming and non-pretentious school that specializes in pole, aerial, and fitness dancing techniques. They offer classes for women of all ages, sizes, and nationalities who want to gain confidence, strength, and a sexy new persona.

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Evolve Pole & Exotic Arts Studio
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