Running Lessons New York

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Running Lessons Coming up in New York

Wall Running

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

You will be suspended in a harness either from bungee cords, against a wall, or from a swiveling point in this fun class. You will have the opportunity to  experiment with aerial movement and gain strength. This is a great introduction to aerial for absolute beginners. No previous aerial experience required.  Note: Students must be in good...

Saturday Jan 27th, 1:30pm

Other dates (19)

MS Powerpoint 2010 for Beginners

at The New York Public Library - Murray Hill
455 5th Ave 4th Fl Lab, New York, New York 10016

Learn how to create a slideshow presentation using Microsoft PowerPoint 2010. Topics include creating and editing slides, inserting images and clipart, and running your slideshow. Skill prerequisites: MS Word 1

Free

Saturday Jan 27th, 10:30am

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Silks (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Two long strips of aerial fabric suspended from a swivel point from the ceiling become your means of flight in this class. Gain strength, flexibility, and agility while gaining new heights (literally). Pre-Requisite: Previous aerial experience is recommended for this class. Note: Students must be in good health. Please wear comfortable workout...

Silks (Beginner)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Learn the basics of flight in this class designed to introduce you to aerial silks, two long strips of aerial fabric suspended from a swiveling point on the ceiling. You will gain strength climbing the silks, flexibility and agility in beginner poses and drops. No previous aerial experience necessary. Note: Students must be in good health. Please...

Thursday Jan 25th, 7:30pm

Other dates (29)

Handstands

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Learn how to invert with ease and make standing on your hands as easy as standing on your feet! In this class you will learn how to condition yourself to be able to get into and hold a handstand. Note: Students must be in good health. Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial, please wear fitted...

Wednesday Jan 31st, 6:30pm

Other dates (9)

German Wheel

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

The German wheel is two large metal hoops connected by crossbars. Come spin in this giant hamster wheel for humans. In no time you will be flipping, rolling, and standing on top of the wheel world.  Not to be missed. Note: Students must be in good health. Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For...

Silks 2

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Take your silks training to the next level! This class will focus on conditioning, more strength based moves, and advanced sequences. Skills Required: Be able to climb to the top of the silk Execute foot locks in the air  Be able to invert in the air Students must be in good health. Please wear comfortable workout gear, ideally running...

Multi-Apparatus Intro to Aerial

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

If you've always wanted to try aerial but don't know where to start, or if you are looking to strenghen your climbs, inversions, and other aerial building blocks, then this class is for you!  We will focus on building the strength and technique needed for all types of aerial work, and you will have the opportunity to explore and learn skills...

Lyra 2

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Take your aerial hoop training to the next level! This class will focus on conditioning, dynamic and strength based moves, and advanced sequences.  Pre-requisite Skills:  Ability invert into the hoop unassisted  Ability to execute 2-3 pull ups Students must be in good health. Please wear comfortable workout gear, ideally running...

Standing Circus Acro

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Get off the floor and take your acro training to the next level (literally). This class will get you comfortable in standing moves and two highs. Graduating from L-basing,  base and flyer explore dynamic and exciting moves. Pre-Requisite: Previous acro experience is recommended.  Note: Students must be in good health. Please wear comfortable...

Family Acro

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Acro is now for the whole family with this exciting new class. Parents and children between the ages of 5-9 learn how to work together, problem solve, develop relationships, and gain strength and flexibility together in a safe, fun environment.   Notes: Parents plus kids only.  No kids without parents. No parent with more than one child....

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AcroBalance and Games (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Acro for one, two, three, four or more. Acro Blance is the art of performing acrobatic maneuvers while supported by others. No previous experience or partner necessary for this class. Learn to explore and expand possibilities by working with others.  Work on coordination, proprioceptive awareness and acrobatics while building communication...

Hammock

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Unlike your traditional backyard hammock suspended from 2 points for swaying and napping, an aerial hammock is a single piece of fabric suspended from one point, giving it the ability to spin, and used to create dynamic aerial dance . In class, students will begin with conditioning exercises on and off the apparatus. These exercises will strengthen...

Rope

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

This class covers safe body mechanics for aerial while exploring rope-specific skills and choreographic tools. Learn the theory behind how manipulating the rope creates movement pathways for tricks and choreography while also staying responsible to your body's functional health. Intermediate level class, some aerial experience needed. It is recommended...

Thursday Jan 25th, 8:30pm

Other dates (18)

Lyra (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Explore your range of motion in the quintessential circus apparatus. You’ll explore basic poses and fluid choreography, exciting drops and spins. This class does not require previous aerial experience, and we welcome folks with a little experience under their belt or none at all. Pre-Requisite: This class requires previous aerial experience. ...

Thursday Jan 25th, 8:30pm

Other dates (19)