Running Lessons NYC, New York

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Running Lessons Coming up in New York

Wall Running

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

You will be suspended in a harness either from bungee cords, against a wall, or from a swiveling point in this fun class. You will have the opportunity to  experiment with aerial movement and gain strength. This is a great introduction to aerial for absolute beginners. No previous aerial experience required.  Note: Students must be in good...

Silks (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Two long strips of aerial fabric suspended from a swivel point from the ceiling become your means of flight in this class. Gain strength, flexibility, and agility while gaining new heights (literally). Pre-Requisite: Previous aerial experience is recommended for this class. Note: Students must be in good health. Please wear comfortable workout...

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Silks (Beginner)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Learn the basics of flight in this class designed to introduce you to aerial silks, two long strips of aerial fabric suspended from a swiveling point on the ceiling. You will gain strength climbing the silks, flexibility and agility in beginner poses and drops. No previous aerial experience necessary. Note: Students must be in good health. Please...

Family Acro

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Acro is now for the whole family with this exciting new class. Parents and children between the ages of 5-9 learn how to work together, problem solve, develop relationships, and gain strength and flexibility together in a safe, fun environment.   Notes: Parents plus kids only. No kids without parents. No parent with more than one child. Children...

AcroBalance and Games (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Acro for one, two, three, four or more. Acro Blance is the art of performing acrobatic maneuvers while supported by others. No previous experience or partner necessary for this class. Learn to explore and expand possibilities by working with others.  Work on coordination, proprioceptive awareness and acrobatics while building communication...

Intro to Lyra

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Come learn how to lyra! This is class is built for absolute beginners to aerial and circus arts. It also welcomes beginners looking to build good foundations and technique to safely approach their aerial journey. Class will concentrate on students gaining strength and understanding of their body up in the air. Come play! No previous experience required!...

Aerial Straps

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

A balanced mix of aerial straps technique, physical preparation, core work and shoulder prehab. Regular students will master common single & double strap transitions and receive coaching to help develop their own unique voice. The class is appropriate for all levels. Note: Students must be in good health. Please wear comfortable workout gear,...

Silks 2

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Take your silks training to the next level! This class will focus on conditioning, more strength based moves, and advanced sequences. Skills Required: Be able to climb to the top of the silk Execute foot locks in the air  Be able to invert in the air Students must be in good health. Please wear comfortable workout gear, ideally running...

Aerial Silks Partnering

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Learn the basics of doubles work. Work with a partner to expand your aerial repertoire and develop dynamic new moves, share the silks to get even more out of your training. Pre-Requisite: The student must be able to cross back straddle, do at least 2 pull-ups, and invert in the air 4 times consecutively Note: Students must be in good health. Please...

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Static Trapeze (Intermediate/Advanced)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Static trapeze is an extremely versatile apparatus as it has multiple spaces to explore including underneath the bar, on the bar, and above the bar within the ropes.   Together we will build a foundational vocabulary, learn new skills, discover new entrances and exits, challenge your endurance with long sequences, and increase strength with difficult...

Lyra (Open Level)

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Explore your range of motion in the quintessential circus apparatus. You’ll explore basic poses and fluid choreography, exciting drops and spins. This class does not require previous aerial experience, and we welcome folks with a little experience under their belt or none at all. Pre-Requisite: This class requires previous aerial experience. ...

Intro to Hammock

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Perfect for the absolute beginner, Intro to Hammock will give you foundational skills helpful on any apparatus. Softer than an aerial hoop, and more accessible than vertical silks, hammock is a gentle welcome to the world of aerial. In this class, you'll get comfortable spinning, inverting, and wrapping yourself in fabric in the air, learn to use...

Tuesday Jul 24th, 6:30pm

Other dates (10)

Rope

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

This class covers safe body mechanics for aerial while exploring rope-specific skills and choreographic tools. Learn the theory behind how manipulating the rope creates movement pathways for tricks and choreography while also staying responsible to your body's functional health. Intermediate level class, some aerial experience needed. It is recommended...

Wednesday Jul 25th, 7:30pm

Other dates (20)

German Wheel

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

German Wheel (so called as the apparatus originated in German circuses in  1925) is a large metal hoop attached to another metal hoop via metal bars in between the two. This apparatus will have you flipping and rolling, creating dynamic movement and poses. Not to be missed!  Note: Students must be in good health. Please wear comfortable...

Wednesday Jul 25th, 7:30pm

Other dates (20)

Hammock

at The Muse - Bushwick
350 Moffat St, Brooklyn, New York 11237

Unlike your traditional backyard hammock suspended from 2 points for swaying and napping, an aerial hammock is a single piece of fabric suspended from one point, giving it the ability to spin, and used to create dynamic aerial dance . In class, students will begin with conditioning exercises on and off the apparatus. These exercises will strengthen...

Thursday Jul 26th, 6:30pm

Other dates (10)