Mindful Awareness Practices for Daily Living
- All levels
- 16 and older
- $200
- 2901 Ocean Park Blvd, Santa Monica, CA
- 12 hours over 6 sessions
Thankfully we have 8 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
Experience the transformative power of Yoga Nidra, a practice of psychic sleep that brings deep healing and inner peace. Join us at Liberate Hollywood for a guided meditation that will help reduce stress, clear the mind, and provide relief for chronic anxiety. All are welcome, no meditation experience is necessary.
Apr 7th
6–6:45pm PDT
May 5th
6–6:45pm PDT
Silvia Gonzalez @ Live Online
Transform Your Relationship with Money and Rebuild Your Credit with the Wise Finances Workshop at Silvia Gonzalez. Discover mindful practices, FICO score components, credit report strategies, and budgeting techniques to achieve financial success. Take the first step towards a healthier financial future.
Silvia Gonzalez @ Live Online
Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.
Silvia Gonzalez @ Live Online
Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!
Discover your multi-dimensional nature as you journey through past lives in this immersive meditation experience. Join Jeroen, a trained Dolores Cannon practitioner, as he guides you through the depths of your soul in this transformative session. Don't miss out on this taste of self-discovery and healing at Liberate Hollywood.
Apr 20th
7–8pm PDT
May 25th
7–8pm PDT
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily lives.
The MAPs I course is an excellent introduction to mindfulness. It’s also appropriate for experienced practitioners who wish to revitalize their practice. The class is suitable for ages 16 and over.
Each class is a combination of lecture, practice, group feedback, and discussion. MAPs are taught in the context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20 minutes a day by the end of the course. Students attending an in-person Maps I class receive a complimentary home practice CD.
Students learn Mindful concepts that include:
• Overview of Mindfulness
• Mindfulness of the Body
• Obstacles to Mindfulness
• Mindfulness to help with Physical Pain
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts
• Mindful Interactions
Practices taught include:
• Sitting meditation
• Eating meditation
• Daily life meditations
• Relational mindfulness
• Walking meditation
• Standing meditation
• Movement meditation
• Practices to develop positive emotions
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
People who viewed this class also viewed the following classes
Get quick answers from CourseHorse and past students.
Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....
This school has been carefully vetted by CourseHorse and is a verified Online educator.
Booking this class for a group? Find great private group events
Or see all Meditation Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
More in Fitness
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.