Introversion Group Strength Training

Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting.

Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch.

Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!

The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.

Some recommended props to have available if you do not have weights at home (listed by priority):

• Two 1 Gallon water containers full
• Backpack
• Hard Books
• Chair
• Hand Towel

This class requires a mat.