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Pilates with Core Props is unfortunately unavailable

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Pilates with Core Props

  • All levels
  • 18 and older
  • $17
  • Online, Boston, MA
  • 1 hour

Start Dates (0)

  • $17
  • **Virtual Classroom @ Online, Boston, MA 00000
  • 1 hour
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Class Description

Description

What you'll learn in this health class:

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. 

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise.

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.

Important Things to Note:

  • Please remove your shoes before you enter each studio space.
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Wear comfortable stretchy clothing.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Every Body Balance (10)

(4.8-star rating across 10 reviews)
  • Pilates with Core Props

    Reviewed by Joan M. on 8/20/2020
    It was a wonderful work out!
  • Pilates with Core Props

    Reviewed by Joan M. on 7/20/2020
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Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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Every Body Balance

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