Thankfully we have 5 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.
This class will be held via Zoom unless otherwise specified
Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
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Spreading the joy of creative movement is Meleah’s goal. Whether it be Belly Dance or Fitness, movement is crucial to health, well-being and happiness. The more you move the better you feel! Push yourself with a great Sculpt and Tone workout or try something new and explore your sensual side with...
Read more about Makeup, Hair and Dance by Meleah
This school has been carefully vetted by CourseHorse and is a verified Online educator.
at 92nd Street Y -
Join Spark Your Health, with Exercise Physiologist Aesha Tahir, and 92NY Spark Your Health creator, Katera Noviello-Kapoor, for a topic that is sure to make you sit or stand a little taller! Based on Aesha Tahir’s newest book, Unhunched, this conversation will touch upon how our posture is an integral and often overlooked component to our overall...
Join Spark Your Health, with Exercise Physiologist...
Read moreTuesday Apr 4th, 6:30pm - 7:30pm Eastern Time
at Infinity Foundation -
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form...
Tai chi is an ancient Chinese health exercise that...
Read moreFriday Apr 7th, 10am - 11am Central Time
(4 sessions)
at TantraNova Institute -
Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...
Learn how to use tantric touch and massage in supporting...
Read moreSunday Apr 30th, 2pm - 6pm Central Time
at Santa Monica College -
Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots,...
Recent studies have shown that stretching the muscles...
Read moreThursday May 4th, 9:30am - 10:30am Pacific Time
(5 sessions)
at 92nd Street Y -
This 4-part series will introduce participants to the various ways in which dance/movement therapy can be used for social change. Students will get a brief overview of the history of activism in dance/movement therapy through mental health policy, research, and performance. Participants will also engage in embodying their vision of social change....
This 4-part series will introduce participants to...
Read moreMonday May 8th, 7pm - 9pm Eastern Time
(4 sessions)
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