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Pelvic Floor Preparation is unfortunately unavailable

Thankfully we have 5 other Childbirth Classes for you to choose from. Check our top choices below or see all classes for more options.

Childbirth Basics

Boober @ Online Classroom

Prepare for the journey of parenthood with Birth Day Presence's comprehensive virtual class. Discover the stages of labor, pain management techniques, birth options, and more, all presented in an inclusive and supportive environment for families of all types.

(18) All levels 18 and older

Preparing for Postpartum

Boober @ Online Classroom

Discover how to navigate the unique challenges of the postpartum period during the COVID-19 pandemic. Gain valuable insights and create a personalized postpartum plan with expert guidance from Jada Shapiro of Birth Day Presence. Don't miss out on this essential course for new parents.

(18) All levels 18 and older

Comfort Measures

Boober @ Online Classroom

Prepare your mind and body for childbirth with a diverse range of comfort measures and coping techniques. Discover how to minimize discomfort and approach labor with confidence, equipped with the transformative power of pain-coping skills. Join us at Boober for an empowering journey towards a more comfortable and confident birth experience.

(18) All levels 18 and older

HypnoBirthing (Online)

Sakinah Birth @ Online Class

Discover the transformative power of HypnoBirthing - The Mongan Method and learn how to approach childbirth with calmness, joy, and confidence. This evidence-based program will teach you and your partner valuable techniques for a more comfortable and relaxed birthing experience, while also fostering a deep bond with your baby. Uncover the secrets of instinctive birthing with HypnoBirthing.

All levels 18 and older
$350

5 sessions

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Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

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See all Childbirth classes Online

Pelvic Floor Preparation

Learn how to connect with your breath and practice low-impact strengthening exercises for your core and pelvic floor in this online class. Discover effective stretches to alleviate tension and stress from pregnancy and mothering. Find your stability and alignment with this comprehensive course.

  • All levels
  • 18 and older
  • $25
  • Online Classroom
  • 1 hour

Start Dates (0)

  • $25
  • Online Classroom
  • 1 hour
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Class Description

Description

What you'll learn in this childbirth class:

Finding Your Core & Pelvic Floor, Pre and Postpartum (Online)

In this class, you will have a chance to:

  • Connect with breath as a tool for engaging and releasing our pelvic floor
  • Practice low impact strengthening exercises for the core and pelvic floor to promote stability and alignment
  • Do simple, effective stretches for the upper back, neck, and shoulders to alleviate everyday tension and stress from pregnancy and mothering

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

The school highly recommend that students schedule any prenatal classes or workshops to end by the time they are 36 weeks pregnant. If they schedule class for after they begin their 36th week, they run the risk of having their baby and missing their class without a refund. In the event that they go into labor before 36 weeks, they may apply 90% of the class cost to another class (i.e.: CPR) or service (i.e.: postpartum doula care).

In the special circumstances of a mother-to-be being placed on bed rest or delivering before 36 weeks before the beginning of a class series, they may apply 90% of the class fee to another class or service at Birth Day Presence. If bed rest or delivery happens while they are in the middle of a series (and they would have completed their classes before they began their 36th week), they may apply the fees from the unused portion of the class toward another class or service at Birth Day Presence.

We are not responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

Cancellation Policy

If students cancel their class:

  • 31 plus business days in advance, they will receive 90% refund.
  • 16-31 business days in advance, they will receive 50% refund.
  • 15 business days or less in advance, there are no refunds.

Rescheduling Policy

If students need to reschedule a class:

  • 16+ business days in advance, no fee, as long as there's availability.
  • 15 business days or less in advance, $35 rescheduling fee, as long as there's availability.

In the event that they need to miss a one-time class due to medical absence, they may transfer into a class with available space with a doctor's note.

Class Cancellation or Adjustment by Birth Day Presence

The school reserves the right to alter class times due to low enrollment. Every effort will be made to work with students' schedules to ensure that the student receives the instruction she signed up for. If the school cannot place students in another class or schedule a private session comparable to what they signed up for, a full refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Boober (18)

(4.8-star rating across 18 reviews)
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Boober

Birth Day Presence, the premier provider of Childbirth Education and Doula Services, has served over six thousand expectant and new families in the NYC area since 2002. We hand-select the best childbirth education techniques and practices to prepare parents-to-be for the journey ahead.

With constant...

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Boober

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