Health Classes in Washington, DC

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Health Classes Coming up in Washington DC

2 classes have spots left

Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

Saturday Oct 30th, 9am - 1pm Eastern Time

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Lamaze Childbirth Preparation (Weekend Workshop)

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse...

Saturday Nov 13th, 9:30am - 5:30pm Eastern Time

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Lamaze Childbirth Preparation (Weeknights Workshop)

at Lamaze International - DC Chapter - Downtown, Washington, D.C. 1020 19th St Ste 150, Washington, District of Columbia 20036

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!   The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience.   You and your support person will learn: Anatomy signs of...

No upcoming schedules
$60

5 sessions

Food for Life Class Series - Diabetes Initiative

at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016

Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure,...

No upcoming schedules
Free

5 sessions

Breastfeeding

at Lamaze International - DC Chapter - Silver Spring 1217 Highland Dr, Silver Spring, Maryland 20910

Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...

No upcoming schedules
$30

MetroBarre

at Metropolitan School of the Arts - Franconia 5775 Barclay Dr Ste 4, Alexandria, Virginia 22315

Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body.  Benefits  -A sculpted physique ...

No upcoming schedules
$18

Adult Capoeira Level 2

at Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912

At least 2 yrs of Capoeira or have at least the second cord.

No upcoming schedules
$20

Adult Capoeira Level 1 (Beginner)

at Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912

No previous experience require.

No upcoming schedules
$20

Yoga Flow

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...

No upcoming schedules
$25

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Lamaze Childbirth Preparation (One Day Workshop)

This class is temporarily being offered remotely.

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures...

No upcoming schedules
$60

How to Keep My Brain Sharp

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...

No upcoming schedules
$7

How Hearing Affects Your Brain

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

When we think of hearing loss, you may think of people who turn up the TV too loud, who ask you to repeat yourself or who have trouble following conversations in noisy places. But, the effects of hearing loss go much deeper than that, affecting the functioning of the brain. You will learn about other health ramifications of hearing loss. After the...

No upcoming schedules
$7

Infant Care

at Lamaze International - DC Chapter - Bethesda 9301 Rockville Pike, Bethesda, Maryland 20814

A 3-hour hands-on experience devoted to instilling confidence in you as an expecting parent.  This is a fun class where you will learn: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage...

No upcoming schedules
$30

Holiday Relaxation for Dancers

at Sahara Dance - Tenleytown 4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...

No upcoming schedules
$35

The Power of Food for Weight Management

at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their...

No upcoming schedules
Free
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