Empowerment Training in Washington, DC

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CultureBlast: Raise Your Voice Open Mic

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

This National Women’s History Month, join us for a night of inspiration and empowerment. Bring your favorite verse by women who inspire you, choose from a prepared selection of poems and prose, or share your original work that speaks to the themes of female empowerment, resistance, and progress toward equality. Guests will receive the gift of stationery...

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$8

Food for Life Class Series - Diabetes Initiative

at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016

Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure,...

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Free

5 sessions

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Preparing Adolescents with ADHD for Success

at Midlife Refocus - Chantilly 14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151

​What we'll do We will help parents learn the skills needed to help adolescents and teens with ADHD symptoms gain strategies needed for success! Learn how educators and professionals help adolescents become self aware and empowered. What to bring Notebook and pen Important to know Research suggests that mindful meditation can train the ADHD brain...

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$20

The Power of Food for Weight Management

at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their...

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Free
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