Discover Classes. Earn Rewards.

Lastics Stretch

Lastics is a unique stretching technique rooted in the world of dance, designed to enhance flexibility for individuals of all ages and fitness levels. By teaching internal movements that elongate muscles, Lastics offers a mind/muscle connection that improves body awareness and increases flexibility.

Lastics Stretch

Upcoming Classes

We don’t have classes from Lastics Stretch available at this time, but here are some similar options you may like:

  • EVF 360

    Get ready to amp up your fitness routine with our signature high-intensity workout at EVF Performance & CrossFit UES. Suitable for all fitness levels, this no-barbell strength and conditioning program will help you get fitter and leaner in no time. Elevate your fitness goals with EVF 360.

    Next start date: Thursday, Mar 28th, 6:30–7:30pm Eastern Time
    Price: $36
    View full details
  • EVF 360 Row

    Experience a dynamic workout that combines rowing, calisthenics, and full-body movements for a high-intensity, full-body strength and conditioning experience at EVF Performance & CrossFit UES. Get ready to push your limits and achieve your fitness goals in an exhilarating and constantly varied class.

    Next start date: Sunday, Mar 31st, 8–9am Eastern Time
    Price: $36
    View full details
  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Fall Prevention

    Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.

    Next start date: Wednesday, Apr 10th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Level 2 SharQui: The Bellydance Workout

    Take your belly dance skills to the next level with this challenging total-body workout at Tandava Arts. Improve your technique and fitness through focused drills, layering, and fast-paced combos. Join us and experience the joy of dance while getting a great workout!

    Next start date: Friday, Mar 29th, 7–8pm Eastern Time
    Price: $20
    View full details
50 Lexington Ave Lower Level 1, New York, NY 10010
Lastics Stretch
Flatiron, Manhattan
50 Lexington Ave Lower Level 1
Btwn E 24th & E 25th Streets
New York, New York 10010

See all upcoming classes at Lastics Stretch

See all Fitness classes in NYC

Purchase a Gift Card

Description

Lastics is a stretching technique born directly from the world of dance that was designed to give people of all ages, body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. The technique teaches you how to articulate your body in ways that elongate your muscles. This is what makes Lastics so different, and it is a difference you will feel immediately.

Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. This is how dancers move and it is also the key to their flexibility. They move from the inside first. And now you can too! Not only will it change the way you think about, and understand, your body, but you will also increase your flexibility and improve body awareness through a special mind/muscle connection.

So, join the movement! You’ll move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and end-to-end!

Reviews of Lastics Stretch

(5.0-star rating across 3 reviews)
  • 45 Min Stretch with Blandine Goudou

    Reviewed by Linda I. on 11/21/2022
    I loved the interactive session. Very well done.
  • 30 Minute Stretch with Angela Joy

    Reviewed by LYNNE L. on 8/27/2020
  • Stretch: Lastics

    Reviewed by Janice K. on 2/4/2018

Review Summary by CourseHorse

Students rave about the classes at Lastics Stretch, praising the interactive sessions and well-executed instruction. They emphasize the substance of what they learned in class and the valuable skills they were able to acquire. One student states, "I learned proper stretching techniques and how to improve my flexibility effectively." Another mentions, "The classes helped me develop better body awareness and coordination." A third student shares, "I was able to walk away with improved posture and increased range of motion."

Teachers at Lastics Stretch

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...