Flight Foundations Intro Workshop | Level 1

Join for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

• Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
• Moving mindfully from the floor to the hammock and the spaces between
• Attuning to energy level and the body’s feedback to support your practice
• Utilizing the fabric for support to access postures with confidence
• Surrendering to the exploration of a new path

Practice will include

• Introducing yoga postures with different points of focus and alignment
• Inversions: how and why they are beneficial
• Sensation and pressure; how to acclimate and adjust
• An exploration of decompression and detoxification
• Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!