Intermediate Sun-Style Tai Chi is unfortunately unavailable

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Yoga Nidra Power HouHoliday De-Stress Yoga Nidrar

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.

(148) All levels 18 and older

Dec 5th

10–11am CT

$32

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Sat. Dec 5th, 10–11am CT (1 hour)

$32

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+320 pts

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Singing Bowl Meditation

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Settle into deep relaxation with the soothing vibrations of crystal singing bowls, easing you into a meditative state of acceptance. As you lie comfortably, the frequencies help you tune into your thoughts, emotions, and physical sensations, supporting profound calm. No prior experience is needed to enjoy this peaceful, restorative practice.

(148) All levels 18 and older

Nov 17th

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10 Seats Left

Dec 14th

6:30–7:45pm CT

$44

10 Seats Left

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Tue. Nov 17th, 6:30–7:45pm CT (75 minutes)

$44

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+440 pts

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Intermediate Sun-Style Tai Chi

Chicago Botanic Garden

4.4 148 reviews

Deepen your tai chi practice with flowing Sun-style movements and advanced techniques from Chinese internal martial arts, including Xingyiquan, Baguazhang, and Yiquan. This course is designed for those with prior experience in the Sun form, offering a refined approach to balance, strength, and mindfulness. Enjoy dynamic indoor or outdoor settings, thoughtfully tailored to the season.

Intermediate
18 and older
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1000 Lake Cook Road, Glencoe, IL
8 hours over 8 sessions

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Start Dates (0) $199/person

No upcoming dates are currently available.

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Description

Sun-style tai chi is a modern form known for flowing movements and gentle postures. Improve balance, strength, and awareness as you focus on refining movements you have already learned. Select this intermediate-level course if you are comfortable with the movements and practice of the Sun form and have previously taken tai chi classes at the Garden.

About your class location: Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Semesters starting in January and April both feature indoor classes only. Classes in the semester beginning in May will be held outdoors whenever possible. Dress for the weather.

Refund Policy

Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 15% processing charge. A refund is issued in the form of a credit on file (to be used for future programs).

Refund requests submitted less than 48 hours prior to a program start date are non-transferable and are not eligible for a refund.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Chicago Botanic Garden (148)

(4.4-star rating across 148 reviews)

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Chicago Botanic Garden

The Chicago Botanic Garden is a world-renowned living museum and conservation science center that offers multiple unique nature courses spread throughout 26 gardens and four natural areas on 385 acres.

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Yoga Nidra Power HouHoliday De-Stress Yoga Nidrar

Singing Bowl Meditation

Intermediate Sun-Style Tai Chi

Description

Refund Policy

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