Zumba Classes in Washington, DC

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. Ellada Nafta has an infectious energy and a big LOVE for Zumba! Her class is inspiring, fun, and full of laughs. This hour-long calorie burning aerobics...

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes.   ...

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.  These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes....

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® Fitnessclasses feature exotic rhythms set to high-energy Latin and International beats like Salsa, Samba, Bachata, Cumbia, Raggeaton, Cha-Cha, Merengue, Belly Dancing, Indian and more!! Before...

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness class that will help you get in shape while having a blast. We offer Zumba classes that help students achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to...

Ditch the workout, join the party! This class incorporates popular songs heard on the radio mixed with Latin rhythms and easy to follow moves making you feel like you are dancing in a music video.