Zumba Classes in Washington, DC

This class introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling...

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. This...

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-burning, strength-training dance-fitness party. Lightweight maraca-like Zumba® Toning Sticks (or light weights up to 2 lbs) enhance rhythm and coordination, while toning target zones, including arms, core and...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. Ellada Nafta has an infectious energy and a big LOVE for Zumba! Her class is inspiring, fun, and full of laughs. This hour-long calorie burning aerobics...

Kids get fit, rock out and have a blast! Zumba® Kids classes feature kid-friendly routines that are high-energy fitness parties! Julie will break down the steps and add games and activities. Classes increase focus, self-confidence, and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids is welcoming and upbeat!...

Kids get fit, rock out and have a blast! Zumba® Kids classes feature kid-friendly routines that are high-energy fitness parties! Julie will break down the steps and add games and activities. Classes increase focus, self-confidence, and improve coordination.  More than just a great way to stay active and healthy, Zumba® Kids is welcoming and...

ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effective, easy-to-follow workout for both beginners and regular exercisers. Join us for a workout that is so much fun you won’t even mind working...

ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effective, easy-to-follow workout for both beginners and regular exercisers. Join us for a workout that is so much fun you won’t even mind working...

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes.   ...

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.  These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes....

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Want to take Zumba to the next level? Here's a dynamic, energetic Latin dance workout that incorporates authentic Salsa, Cha-Cha, Merengue, Ballroom, Bachatta, Rhumba, Argentine Tango, and Ballet for the cool down. Learn how to move like a pro to the infectious rhythms of the latest music releases, and shed the calories while having fun. No partner...

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® Fitnessclasses feature exotic rhythms set to high-energy Latin and International beats like Salsa, Samba, Bachata, Cumbia, Raggeaton, Cha-Cha, Merengue, Belly Dancing, Indian and more!! Before...

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.