Studio U Upcoming Classes in Los Angeles

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$20

TRX-Box Combo Open Level

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TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! Bring: Gloves (studio has gloves for newbies). Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions: Free 2 hour street parking!

All levels 14 and older

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TRX-Box Combo Level 1

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In the Level 1 class we will go over basic boxing techniques and move at a slightly slower pace. But get ready to sweat! TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Bring: Gloves (studio has gloves for newbies.) Students 14-18 years old should have a parent/guardian who can sign waiver. Additional...

Beginner 14 and older

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TRX-Box Combo Level 2

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In the level 2 class we will move at a faster pace, do longer rounds, and more complicated phrases. Get ready to sweat! TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Bring: Wraps and Gloves. Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions:...

Advanced 14 and older

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TRX Class

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Students will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout! In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. Students 14-18 years old should have...

All levels 14 and older

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Pre/Post Natal Pilates Reformer

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Discover how pilates strengthens the journey to motherhood and beyond. Fact: Core strength supports a more comfortable pregnancy and delivery. But, you need special attention as your body and abilities change. Additional Driving Instructions: Free 2 hour street parking!

All levels 18 and older

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Pilates Reformer Class

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The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress. But make no mistake, it’s a challenging...

All levels 14 and older

No upcoming schedules