Health Classes in NYC, New York

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Health Classes Coming up in New York

137 classes have spots left

Learn to Juggle (or Get Better)

at JuggleFit - Midtown 520 8th Ave, New York, New York 10018

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided. Please Note: Photo ID required to enter the building! Studio number may vary -- We will email you the exact floor and studio number...

Saturday Dec 22nd, 2pm - 3pm

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Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa 60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Wednesday Dec 19th, 3:30pm - 5pm

Do You Yoga - Deconstructed

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...

Sunday Dec 23rd, 11:30am - 12:30pm

Kundalini Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Come quiet the mind with Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self.

Saturday Dec 22nd, 3:15pm - 4:30pm

Intro to Capoeira

at RB Capoeira Brooklyn - Park Slope 316 7th St 2nd Fl, Brooklyn, New York 11215

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

Thursday Dec 20th, 6:30pm - 8pm

  (5 sessions)
$150

5 sessions

Fit Body Bootcamp All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round!...

Thursday Dec 20th, 8am - 9am

Introversion Group Strength Training All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Tuesday Dec 18th, 8am - 9am

Light Flow Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through...

Wednesday Dec 19th, 6:45pm - 7:45pm

Level 1 Certification: Foundations of Aromatherapy

at New York Institute of Aromatic Studies - East Village 530 E 13th St, New York, New York 10009

A transformative learning experience, our Foundations program was created for anyone interested in a meaningful exploration of aromatherapy and essential oils. Estheticians, yoga teachers, health practitioners, beauty entrepreneurs, massage therapists, psychotherapists and more—all are welcome.  The program is interactive, comprehensive and...

Wednesday Dec 26th, 9:30am - 5pm

  (5 sessions)
$1,495

5 sessions

Kundalini Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...

Monday Dec 31st, 9:15am - 10:45am

Heal Your Thyroid Naturally

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage...

Wednesday Feb 13th, 5:45pm - 7:45pm

  (3 sessions)
$130

3 sessions

Lifts & Dips Level 1

at Piel Canela Dance School - Midtown 500 8th Ave 12th Fl, New York, New York 10018

Beginner Lifts and Dips class. All new students interested start here. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like...

Wednesday Jan 2nd, 7:30pm - 8:30pm

  (4 sessions)
$100

4 sessions

Lifts & Dips Level 2

at Piel Canela Dance School - Midtown 500 8th Ave 12th Fl, New York, New York 10018

Adv-Beginner Lifts and Dips. Prerequisite: Lifts and Dips 1 or permission from the instructor. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class...

Wednesday Jan 2nd, 8:30pm - 9:30pm

  (4 sessions)
$100

4 sessions

Relax and Write

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means of...

Sunday Feb 24th, 10am - 5:30pm

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