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Self Improvement Classes Coming up in New York

Beginner Kendo

at Sword Class NYC - Bushwick
35 Locust St, Brooklyn, New York 11206

Class focuses on beginner level techniques of Kendo. The concept of Kendo is to discipline the human character through the application of the principles of the Katana (sword).   The purpose of practicing Kendo is:  To mold the mind and body To cultivate a vigorous spirit And through correct and rigid training: To strive for improvement...

Tuesday Jan 23rd, 7:30pm

Other dates (20)

Getting Unstuck with EFT

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Full course name: Getting Unstuck with EFT: How to Release Procrastination and Self-Sabotage to Move Forward in Your Life  Are you tired of feeling stuck in your life? Perhaps you procrastinate, or your fears keep you from moving forward. Are you tired of knowing what you’re supposed to do, and still not doing it? There is hope in the form...

Friday Jan 26th, 6:30pm

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Full Moon Circles

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side
131 W 72nd St, New York, New York 10023

Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social anxiety...


10 sessions

Mantra and Meditation

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds and spirits in profound...


3 sessions

Wednesday Jan 24th, 6pm


SPARK a better first impression

at Energize Your Voice - Midtown
520 8th Ave Stu 10C, New York, New York 10018

We all base our opinions of people on first impressions. How do you find out what other people think when they first meet you? You might be surprised to learn that others perceive you differently than you perceive yourself. In this workshop, you’ll get an honest assessment from a group of total strangers. Minna will guide the group through a series...


Wednesday Jan 24th, 6:30pm

Other dates (2)

CourseHorse Gift Card

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Care of the Soul

at Brooklyn Society for Ethical Culture - Park Slope
53 Prospect Park West, Brooklyn, New York 11215

Now more than ever we need to take time out to stop and reflect on our health both mind and body. We will gather in a circle as a community to listen and speak from our hearts. We will also share a silent meditation together. These are turbulent times. As we continue the many ways that we support our families, friends and communities, and our country,...


Sunday Jan 28th, 10am

Other dates (2)


at Baruch College - CAPS - Murray Hill
55 Lexington Ave, New York, New York 10010

Students will learn techniques of stretching, breathing, and the concentration of the mind and body. The Yang-style standard form of Tai-Chi Chuan consists of 24 simple postures. Long-term practice of this martial art can help strengthen the body and restore health. This form (or style) differs from others but remains within the framework of basic...


8 sessions

Energy & Life Transformation

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Come bathe in unconditional love and limitless bliss, letting go and trusting that Divine energy is there for your highest good, your greatest support, and your deepest peace and healing. In this healing event,  Rob Wergin will offer teachings and facilitate a healing experience for all in attendance, and allow time for questions. Rob will select...

Saturday Jan 27th, 7pm


The New York Bliss Marriage Seminar

at Aish Seminars - Murray Hill
26 E 36th St, New York, New York 10016

Note: This is a class meant for couples, please purchase two tickets. With over 10 years and thousands of participants, the BLISS Relationship Seminar is by far one of the most popular marriage program in the region. It's an incredibly entertaining way to a winning relationship. One of the first things you will be amazed to learn is not only...


7 sessions

Advanced Networking Skills - Grow Your Network

at Be Social Change - Chelsea
601 W 26th St Suite 325, New York, New York 10001

Workshop Advanced Networking - Grow Your Network with a Great First Impression & Inspiring Personal Presentation The power of a first impression is vital to how well we connect with others as well as build our network to create new career and business opportunities.  How we are perceived plays a major role in our ability to move forward...

Monday Jan 29th, 6:45pm

Kendo - Intermediate/Sparring

at Sword Class NYC - East Harlem
1944 Madison Ave, New York, New York 10035

Class focuses on sparring and intermediate level techniques. The concept of Kendo is to discipline the human character through the application of the principles of the Katana (sword).  The purpose of practicing Kendo is:   To mold the mind and body To cultivate a vigorous spirit  And through correct and rigid training: ...

Floor Class

at Balance Arts Center - Flatiron
34 West 28th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Free Intro: Coaching for Transformation

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Transform Yourself. Transform the World.  Coaching is an endlessly rewarding career that helps clients fulfill their life purpose, vision and goals and make a positive impact on the world. Focused on deep and lasting change, the Coaching for Transformation certification program uses an evolutionary, holistic model that deepens awareness...


Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side
64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...


4 sessions

Saturday Feb 3rd, 10am

Other dates (4)