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Best Classes & Workshops
in NYC
Instructor: Eva Centeno
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Science of Happiness
92nd Street Y @ 1395 Lexington Ave, New York, NY
Psychologists, neuroscientists, and other experts now have evidence that shows us what truly makes an impact in creating happiness. Discover the factors that foster a happy life, how to implement them, and how to build the resilience that will help you weather the downs between the ups. Boosting your joy is just four classes away!
Gratitude Cultivation
92nd Street Y @ 1395 Lexington Ave, New York, NY
Gratitude is a virtue that has been tackled by philosophers, religious thinkers and, now, positive psychologists. Studies have shown that we can intentionally develop gratitude and can increase our well-being, happiness and health by doing so. Through videos, hands-on exercises and sharing, learn what gratitude is, how to live in joy and appreciation, how to identify and deal with ungrateful thoughts and so much more! Gain a fresh outlook...
Designing Your Life
92nd Street Y @ 1395 Lexington Ave, New York, NY
This is your life, how do you choose to live it? Are you stuck and not sure what you want? This workshop will teach you how to proactively look at all aspects of your whole being and help you design the life you want to live by checking in with your SPICE for life—spiritual, physical, intellectual, connection, and emotional parts of yourself. During this course you will think about your life, imagine and dream, and begin to create a plan to live...
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Nourish Your Mind, Body and Soul
92nd Street Y @ 1395 Lexington Ave, New York, NY
With increased stresses demanding our energy and attention what are some ways we can nourish our mind, body and soul. What nourishes you? Eva Centeno, a positive psychology practitioner shares ways that we can learn to nourish ourselves to flourish which is essential to keeping our health, vitality and peace intact. Learn some tools to apply directly to your life making nourishing meals, seeing the mind body connection and practicing mindfulness...
Vision Board
92nd Street Y @ 1395 Lexington Ave, New York, NY
Used by high performers in sports and business, visualization is a very powerful tool. Recent research in cognitive neuroscience suggests that areas of the brain are activated when visualizing something that resembles the real thing. This workshop will teach you how to create a vision board to help actualize your image of the future bridging the gap between your mind and reality with a tangible example, idea, or representation of where you are going. ...
$35
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