Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

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FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Acro Yoga

at Pole Pressure - Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

$35

Tai Chi

at Peaceable Dragon - Manassas
Manassas, VA United States , Virginia, Virginia 20110

This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

$130

10 sessions

Mindful Curves Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...

Wednesday Apr 25th, 6:30pm

Other dates (20)

Bendy Doll- Flexibility

at Jordin's Paradise - Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036

This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...

$20

Thursday Apr 26th, 8:30pm

Other dates (4)

Tai Chi 1

at Peaceable Dragon - Sully
4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

$196

14 sessions

Aerial Yoga

at Pole Pressure - Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

$35

Chantilly Fitness Wake-up (Bootcamp Group Exercise)

at Fitness Together Chantilly - Chantilly
14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151

This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...

Saturday Apr 28th, 7am

Other dates (10)

Mindful Curves: Gentle Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...

Saturday Apr 28th, 10:30am

Other dates (3)

Adult UrbanFit (age 15 & up, UrbanFit required.)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...

$20

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday May 19th, 4:30pm

Kids & Adult-Eat Your Veggies ( ages 9+white band req)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

$20

Tai Chi for Seniors

at Peaceable Dragon - Manassas
Manassas, VA United States , Virginia, Virginia 20110

This class is taught with great emphasis on typical problems that can arise with age.  The class is not limited to seniors.

$130

10 sessions