Jul 10th
4–5:30pm PDT
Meets 6 Times
Searching
Meditation Classes Coming up in Washington DC and Online
Unfortunately, no classes in-person in Washington DC have spots left, but 15 classes live online are available.
Change Your Aura, Change Your Life
Spiritual Arts Institute @ Live virtual class
A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...
Monday Jul 10th, 4–5:30pm Pacific Time
(6 sessions)
Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this technique to move Chi, find balance and create optimal energy (life force). How to join us online...
Tuesday Jun 6th, 11am–12:15pm Central Time
Binaural Beats & Consciousness Experiential
Infinity Foundation @ Virtual Classroom
A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...
Sunday Oct 1st, 12:30–5:30pm Central Time
(3 sessions)
Wise Finances (Virtual 6-Week Workshop)
Silvia Gonzalez @ Live Online
Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier attitude towards your finances. Throughout the six weeks: Learn different topics to enhance...
Saturday Aug 26th, 10am–12pm Eastern Time
(6 sessions)
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez @ Live Online
This workshop focuses on: Implementing routine to achieve financial success Elevating financial management while reducing fear and anxiety Establishing structure and cultivating stability Creating a budget to help monitor expenses What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses...
Sunday Jun 25th, 10am–12pm Eastern Time
Meditation Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Intuitive Psychic Development Level 1 - Beginner
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn: Foundational Skills Blowing Roses Feeling Energy Turning down your Analyzer Higher Self Visualization Skills Colors & Symbols Asking Questions Rose Reading Reading Screen Healing Master Growth Periods Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal ...
Sunday Jul 2nd, 2–5pm Pacific Time
(4 sessions)
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez @ Live Online
This workshop focuses on: Understanding the different kinds of debt The importance of a budgeting while paying down debt Deciding which debt relief strategy is best for you Ways to increase income to reduce your debt What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses the person,...
Sunday Aug 27th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Budgeting
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of creating and maintaining a budget How monitoring expenses helps you spend your money wisely Closing...
Sunday Jul 23rd, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Divorcing Financially
Silvia Gonzalez @ Live Online
Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan A peaceful divorce contributes to an easier transition for your family and less money spent on lawyers...
Sunday Jul 30th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop - FICO Score
Silvia Gonzalez @ Live Online
This workshop focuses on: Using your FICO score as a compass for your financial plan Learning why your FICO score is important Who uses a FICO score and how it affects your life What key factors impact your FICO score How to improve your score What to do if your identity has been compromised Creating a budget to help you achieve financial success Incorporating mindful practices to ease your mind when habitual triggers rise What makes...
Sunday Jun 11th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Rebuilding Credit
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important Who uses a FICO score and how it affects your life How to address derogatory marks on your credit...
Sunday Jul 9th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Financial Planning
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of establishing short-term and long-term goals Designing a financial plan, so you can achieve your...
Sunday Aug 6th, 10am–12pm Eastern Time
Intuitive Psychic Development Level 2 - Intermediate
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn how to do: Chakras Auras Creating & Manifesting Next Step Readings Relationship Readings Akashic Record Keeper Akashic Record Readings Soul Contracts Energetic Cords Energetic Healing Oracle Cards Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal Pen Oracle Card...
Sunday Aug 6th, 2–5pm Pacific Time
(4 sessions)
Intuitive Psychic Development Level 3 - Advanced
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class you will learn about: Past Life Readings Future Those that have passed on Karma House Clearing Tools for Everyday Life Giving Professional Readings Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal Pen Oracle Card deck Water
Sunday Sep 3rd, 2–5pm Pacific Time
(4 sessions)
Awakening Your Psychic Intuition
You are Intuitive. If you have experienced gut feelings that come true, know who is calling on the phone, pick up vibes from others, feel other’s emotions, have insights pop into your head, have premonitions, or just know something to be true, and it turns out to be, you are using your intuition. You can develop your intuitive gifts to give readings for yourself and others. In this class you will be introduced to the basic, foundational skills...
Sunday Jun 11th, 2–5pm Pacific Time
Intro to Mindfulness Meditation
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation students can return to share some quality quiet time. New students can come to meet Jon and...
$5
Post-Work Day Mindful Meditation
General Assembly @ 509 7th St NW, Washington, DC 20004
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly DC and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your...
$15
Mindfulness Meditation: Mini-Retreat from Stress
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax. SCIENTISTS HAVE PROVEN that meditation not only reduces stress....
$45
Journey into the Interior
Peaceable Dragon @ 800 S. Buchanan St, Washington, DC 22204
All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements. Sheng Zhen Healing Gong is an integration Meditation has been used for centuries as a means of...
$16
Divine Sleep Yoga Nidra Stretch & Guided Relaxation
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on all levels' physical, energetic, mental, emotional & spiritual levels. Studies show that, although...
$22
QiGong for Stress Relief and Wellness
Peaceable Dragon @ 814 Ferndale Avenue , Herndon, VA 20170
Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress. Each class will include meditation, breathing, acupressure, and moving meditation practices. By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of your body, mind, and spirit.
$144
Tai Chi for Arthritis
Peaceable Dragon @ 814 Ferndale Avenue , Herndon, VA 20170
Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility. Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation. This course is designed for all fitness levels and can be done while seated on a chair or even lying down. ...
$144
8 sessions
Tai Chi/Qigong
Peaceable Dragon @ 8227 Old Courthouse Rd #310 , Vienna, VA 22182
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. Followed by 30 minutes of Tai Chi Practice – based on the...
$20
Intermediate Yoga (Level 2)
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other...
$22
Flow Into the New Year with Intention
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your deepest self and set powerful resolutions from a place of soulfulness. Experience Kripalu-style Vinyasa...
$32
Yoga Stretch & Tone: Advanced Beginners & Beyond
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture & balance…faster. Add free weights is an efficient way to address modern-day physical challenges...
$22
Advanced Asana: Backbends with Lori
Unity Woods Yoga Center @ 4853 Cordell Ave, Bethesda, MD 20814
Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine. Possible asanas to be covered: Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites: Must be able to do multiple Urdhva Dhanurasanas with confidence and straight arms and free standing...
$30
Chakra Flow
Local Motion Studio @ 2377 South Dove St, Alexandria, VA 22314
Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop, we will move, breathe, and meditate from our root to the crown - accessing, balancing, and channeling...
$40
Yoga for Bone Health
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA 22101
Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to fractures. The workshop will explore specific scientifically-proven yoga poses for bone health, including...
$45
Mindfulness Meditation
Insight Meditation Society of Washington @ 4708 Wisconsin Ave, Washington, DC 20016
This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice of meditation. Instructions are gradually expanded each week and practiced during the week at hom...
Free
8 sessions
