Elderberry Syrup for Lung Health

Learn how to make your own Elderberry Cough Syrup for lung health and prevention during quarantine, cold, and flu season. This fun online demonstration uses using all-natural ingredients that you can find low cost in any herb shop or online.

These are just a few of the ingredients we will be using to make the delicious syrup and details what their medicinal properties are.

• Elderberry boosts your immune system
• Licorice Root moistens and strengthens the lungs
• Ginger is anti-inflammatory
• Cinnamon clears congestion throughout the body and promotes warmth and vitality
• Honey is boosting to the immune system and tastes delicious
  

You will also take away several tips, tricks, and lifestyle changes to boost your precious respiratory and immune systems during quarantine. You will have a chance to ask questions, but primarily you will be observing syrup-making in my kitchen so that you feel more comfortable and empowered to make your own! I'll send ingredients and instructions to all participants after the demonstration.

Elderberry syrup is safe for diabetics, children, and folks over 60. If pregnant or you suspect you might be pregnant, you should consult doctor before taking this syrup.


Standard Disclaimer: Any statements or claims about the possible health benefits from this course have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. All information and resources gained in this course are based on the knowledge and opinions of the teacher and are meant to motivate students to make their own health decisions after consulting with their health care provider. Readers should consult their doctor or health practitioner before making any health changes, especially any changes related to a specific diagnosis or condition.

Virtual Class FAQ

What will be included in my Virtual Class package?

One ticket includes an access link to your live, online class. The class will be delivered via web conferencing software and feature a live, professional instructor who will walk you through a lesson as described above. You will have the opportunity to ask questions as well as participate from home, and will receive associated recipes with what you've learned.

Will I need anything from home to use in the class?

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. Additionally, if you'd like to participate, you will need the materials and/or equipment listed in the description above.

Am I able to ask questions or interact with the class?

Yes, you'll both be able to ask questions using the chat function in the video hosting software as well as at certain intervals during the class via voice/audio. If the class winds up being on the smaller side, more spontaneous interaction/questions will be encouraged.