Kids Yoga Classes in Washington, DC

Have your kids enjoy 20 minutes of a fun yoga class! They will learnt about pranayama (breath work) , stretches, strength based exercises, and explore with going upside down! As always, this will be a fun and silly class anding with a nice and relaxing Savasana :)

Yes, an online yoga class for you and your big kid to take together! Perfect for families with children ages 8-10, this class will introduce a yoga practice through partner poses, fun games, and even yoga challenges! Learn easy techniques that will benefit both you and your child, while sharing invaluable quality time and also having fun! We welcome...

It may look easy, but yoga is a great workout. Come learn the wonders of this ancient art and leave feeling great!  Student will need computer/laptop with internet access and audio/video capabilities.  Please read: *CLASS IS HELD ONLINE* Please check your eMail for class confirmation and meeting links.

Finally, an online yoga class you can share with your little one! A little more advanced than our "Tiny" yoga, this class is perfect for families with children ages 5-7! Explore "little" yoga poses, parent/child partner poses, breathing exercises, and fun yoga themed games. The perfect balance between practice and play, our Little Family Yoga class...

Finally, an online yoga class that you and your tiny one can take together! Even at home! Explore toddler-friendly yoga poses, games, and mindful playtime that will help you both receive the benefits of yoga while sharing meaningful quality time together! We welcome families of all sizes!  This class will be hosted online via Zoom. All participants...

Your children will learn the fundamentals of yoga in a fun, pressure-free environment. They will experience the benefits of yoga through games, songs and poses. Students will be encouraged to explore the practice, through both physical and mental exercises. Emphasis will be placed on yoga poses, stretching, mindfulness, and teamwork, all while having...

Meditation to Cope with Anxiety is an effective, multistage class that begins with high-energy exercises and ends in a heart-focused, relaxing meditation!  Our kids are practicing meditation on their own and regulating their own emotional state after just a few classes.  Benefits of Meditation: SELF-CONTROL​: Increases emotional control...

Vibras is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation! Our class also teaches children how to manage their emotional state by tapping into their inner peace and happiness. Many children are already practicing emotional self-regulation after just a few classes. This is the...

Join Carol for family fun Hatha Yoga! Through a series of activities, playfully explore body, heart, and mind as we breathe, balance, flex, twist, stretch, partner, rest, and unwind together.  This encouraging, easy-going class teaches a variety of simple breathing exercises, games, yoga poses, and relaxing meditations that you can do together...

Growing up isn't easy! Today's preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga...

Are you looking for a healthy way to stay active & connect with your child(ren)? Then Family Yoga is for you! In this class, children & their grown-ups (parents, grandparents, other caregivers) learn & practice basic yoga poses; and enjoy yoga stories, games, songs. Through yoga and community, we will create a fun, energetic and non-competitive...

All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible....

Keep your toddlers engaged & active while they are in doors with fun dance & aerobic activities taught by our professional dance guru- Gigi! Spend a musical hour getting groovy, learning yoga & stretching & jumping around for some cardio. We will wind down the class with a warm read-aloud storytime! Class Supplies: 1 x stick with...

Itsy Bitsy Yoga for Babies contains dozens of unique yoga postures designed to support baby's development. Each week is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. For caregivers, this is a special opportunity to meet other caregivers, get...