Kids Yoga Classes in Washington, DC

Growing up isn't easy! Today's preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga...

All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible....

Musical Yoga Adventures was designed to help all children, along with a guiding teacher or family member, achieve positive results, which include:exercising regularly with sequenced routines, learning new songs and being able to sing along with them, combining non-competitive yoga with music, which helps children process activities easily, developing...

Are you looking for a healthy way to stay active & connect with your child(ren)? Then Family Yoga is for you! In this class, children & their grown-ups (parents, grandparents, other caregivers) learn & practice basic yoga poses; and enjoy yoga stories, games, songs. Through yoga and community, we will create a fun, energetic and non-competitive...

Itsy Bitsy Yoga for Babies contains dozens of unique yoga postures designed to support baby's development. Each week is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. For caregivers, this is a special opportunity to meet other caregivers, get...

Itsy Bitsy Yoga for Tykes combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching caregiver/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through social interaction, repetition, and play.  In Itsy Bitsy Yoga, toddlers and preschoolers learn how to relieve frustration,...

Family Art & Yoga Night features simple yoga warm ups and poses, including fun partner poses and creative group games, along with mindfulness-based art activities tied to a specific theme. The class will also include beginner-level forms of meditation and relaxation. This is a GREAT way to: Introduce children and/or adults to the practice of yoga...