0 classes have spots left
This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...
Adults will learn the benefits of how exercises protects the body from the effects of aging. By adding light weight bearing exercises, we can reduce the effects of the natural aging process. What to bring: water bottle, towel and great attitude! Important to know: Supportive environment and safe, private workout studio setting.
What we'll do We will help parents learn the skills needed to help adolescents and teens with ADHD symptoms gain strategies needed for success! Learn how educators and professionals help adolescents become self aware and empowered. What to bring Notebook and pen Important to know Research suggests that mindful meditation can train the ADHD brain...
This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality – in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome.
This introductory course is perfect for those who have had no previous exposure to Arabic. You will build a foundation by learning the alphabet, colors, days of the week, greetings and gender, and then slowly begin forming connecting words.
In the Little Music Producers class, kids will use powerful music technology to compose and produce their own music - no prior musical training needed! Young music producers will be excited to create their own beats, melodies, chords, and samples using all of the music studio equipment (e.g. keyboards, beat machines, and IPads). Young sound...
Students learn how to use music technology to compose and produce music to reflect energy, motion, and visual images. Students work on their own Macbook Pro laptop and keyboard, creating sound palettes, beats, melodies, and chord progressions. Students learn how to arrange their compositions into short instrumental songs. On the last day of...