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This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.
This class will incorporate the chair and the floor in an exotic dance workout. You will learn today's hottest dance moves and incorporate that slow yoga movement in a safe, sexy environment. Chair Play is a whole body workout and you will sweat!
In this class, you will learn to incorporate the spins learned in other levels and get continual practice in the motions of going upside down and eventually doing upside down tricks. You are encouraged to have taken at least a Pole Level 3 and feel comfortable going upside down, before attempting this class. The goal of Pole Trix is to help...
Are you ready to start aerial hoop? This is a prep course to help you get comfortable and ready for aerial hoop level 1. This class size will be small so you get a lot of one-on-one attention to improve and prepare. Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class. On the other side of the room, will be open...
If you're ready to transition to Aerial Hoop level 2 and maybe a little hesitant, then this class is for you. This class will start with level 1 material and gradually increase its intensity to level 2 material by the end of the class. Note: Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.
There are three aspects to the advanced level classes: Exploring beautiful and challenging combinations of tango vocabulary. Concepts such as back sacadas, off axis material (volcadas and colgadas) and follower’s sacadas, all taught with the social dance floor in mind. Deepening the expression of your dance so that your personal style can emerge...
Learn to safely teach Pole, Lyra, Stretch, Chair Play and host Private Parties the Pole Pressure way! By becoming an instructor, you’ll receive: An invitation to join the ‘Pole Pressure Substitute Network’ for substitute opportunities Connect with licensees seeking instructors The opportunity to become your own Licensee
This all levels class help you discover and develop the more exotic side of pole dancing. Explore sensual movement on and off of the pole, sultry and seductive floorwork, and body isolations. Heels, knee pads, and leg warmers are highly recommended for this class. Note: This class may be 90 minutes and 2 people per pole.
This is an introductory Pole Class that will help you get comfortable, moving and grooving around the pole. You will learn the basics of the art of Pole Dancing, strength training on the Pole and learn some challenging moves to help you improve your pole abilities. Pole Level 1 will not lift off of the ground and you are encouraged to practice momentum...
Taking the elements of strength and challenging spins to a whole new level! Challenge your body with the tricky bi-polar and tri-polar spins and get the basic upside down movements to train your body for the best.
Identify, relax, and warm up parts of the body that hold tension. Develop free movement and expressiveness. Work on posture, gesture, walking, and expanding physical potential. Pair with Principles of Realism.