Meditative Writing: Healing Your Inner Artist

You know you are meant to create but you haven't been creating.

Or perhaps you sit down but the process feels empty.

Perhaps you haven't picked up your pen, paintbrush, guitar, or ballet slippers in months, days, years.  

You are suffering but don't know what to do or where to start. 

Or maybe you just might want to do some preventative care, knowing that the road will be hard ahead, so you want to give yourself the best chance of making it through the tough times. 

If you would like a deep understanding and practice of artistic health you have come to the right place. 

You are not broken. You are not lazy. Your are not doomed.

You just don't understand what is happening neurologically. When we break down what is actually happening in your mind when you begin to even think about creating, it becomes much clearer what we need to do to develop a healthy process.  

Over six weeks we will explore a wide range of cognitive and meditative tools that will give you specific actions to take when you need and help to rewire your mind and behavior in relationship to your art. 

Classes are built around the needs of the participants. Subjects might include...

• Artistic blocks
• ​Shadow work
• Resistance to creation
• Habit building
• Negative self-talk/internal bullies
• Handling rejection
• Inspiration on demand
• Enhancing artistry
• Building creativity
• Vulnerability training
• How to handle distractions
• Tapping into the unconscious
• Painful memories
• Fear
• Impostor police
• Self-soothing and anxiety
• Cultivating play