Nadia Khayrallah Classes, Online

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Find your groove from the safety of your room! This fun, upbeat, beginner-friendly class breaks down the fundamentals of street and commercial dance forms to build up your technical skills and confidence. The session will incorporate an injury prevention warm-up, introduction to new moves, a piece of choreography, and a guided freestyle session. Our...

This class invites all bodies to discover the artistry of ballet while developing the strength, flexibility, balance, and control crucial to many dance genres. Class will include barre work emphasizing the fundamentals of ballet technique and combinations in the center, allowing students to apply their technique while exploring their musicality and...

This introductory class is designed to maximize the feeling of full-bodied movement within limited space. Originally developed as a rebellion from ballet, modern dance brings elements of weight, release, and spine movement to a ballet-based frame. Class will contain technical elements of Graham, Limón, Horton, and Cunningham techniques as well as...

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

A great way to give your physical and mental health a gentle boost in uncertain times! In an energizing flow drawing largely upon Vinyasa Yoga traditions, students will move through postures that develop full-body flexibility, strength, and alignment. Emphasis is placed upon working mindfully and connecting breath to movement. Variations on poses will...

Find your groove from the safety of your room! A perfect fit for beginning students looking to build a solid foundation, this 4-class series breaks down the fundamentals of street and commercial dance forms in a fun and upbeat environment. Each session will incorporate an injury prevention warm-up, drills focusing on one skillset (footwork, arms, floorwork,...