Discover the Best Fitness Classes Online
Are you excited to start taking fitness classes but overwhelmed by the options? There are tons of virtual fitness courses available that can make choosing where to begin intimidating to some. First, It is necessary to focus on why you want to start making the best decision.
Why You Should Learn Fitness Online
If you have decided to improve your mind and body, one of the most complex parts is done, but sometimes you still need some convincing. Learning generally has benefits such as improved brain health, improved ability to do everyday activities, strengthening bones and muscles, and reduced risk of disease. Additionally, you might find something you enjoy. When adding the online fitness aspect to this thought process, additional benefits are specific to this piece. For example, having an online community gives you access to even more people. Taking an online fitness class also offers flexibility. Online classes mean access to more classes which means more times that you can attend class. You are not forced to only look at classes for a specific gym and factor in drive time. Log on to your favorite class and get started.
Virtual fitness classes can also be easier to start than going to an in-person class. There are fewer steps involved with starting a course online, giving you less opportunity to talk yourself out of getting started. Whatever you decide as your reason to get started, do it. Find a great virtual class and connect with an amazing virtual community that will help you become motivated and continue to accomplish your goals.
Virtual Fitness Classes
The pandemic has given many the opportunity to try a lot of things virtually that they wouldn’t otherwise do, primarily virtual fitness classes. Once tried, many fitness lovers have realized how great and convenient it is for them. Like many virtual options, there are pros and cons to selecting this method of fitness. Virtual fitness classes can be suitable, offer flexibility, and give you options. Another benefit if you are a novice or not comfortable with taking classes with others yet, having a virtual option can help you build your confidence until you feel comfortable taking an in-person group class. Think of the virtual courses as practice for in-person options. However, this could also be a disadvantage. Taking a class online, particularly a group class, can make it hard to receive proper feedback. Additionally, it can be harder to stay motivated in a class with others because of limited accountability. Also, online courses make building community with others in class hard. Finally, taking an online fitness class can mean limited space and limited equipment.
There are some notable online fitness classes to consider if you are still trying to decide what’s best for you. Dance classes are an accessible and great start for virtual fitness. DivaDance Atlanta, for example, offers a host of virtual dance classes on Zoom that are great for all levels. Students will receive the link five minutes before class and can expect an hour workout. Class starts with a high-energy warmup/stretch, followed by low-impact cardio dance choreography influenced by your favorite music video and pop songs. Students can choose from the Online: Missy Elliott “Cool Off,”Online: RuPaul “Call Me Mother,” or Online: Nicki Minaj & Beyonce “Feelin Myself” class. Finally, class ends with a sexy cool down.
If you are looking for something with a slower pace, there are some great yoga options too. Consider a Gentle Hatha Yoga class offered virtually at Essential Evolution Holistic Wellness. The class runs for an hour and costs $18. Held via Zoom, this course is intended to help maintain the health of muscles and joints. Keeping up with flexibility and slowly building the strength of your muscles and joints is vital to maintaining the body’s alignment. It can help with injury prevention, amongst other benefits. You can also consider a guided 90-minute Fundamentals in Flow, Balance, & Stability flow. The class teaches you fundamental movement patterns that help improve balance, coordination, and connection in your mind and body. If you are new to the class, visual demonstrations will be available. Class starts on the floor and leads you to standing poses as well.
Taking an online class is also an excellent opportunity to try something new from the comfort of your own space. You can consider the Tai Chi Beginner Virtual class held via Zoom. The course is meant for a small group where students will share the fundamentals and principles of Tai Chi, deepening your study of all versions of this practice. Tai Chi is great for balance, physical and mental stress, and overall mind-body well-being. There are many online options for your physical and psychological health, which are all critical to your overall well-being.
Private Online Group Fitness Classes
Group fitness classes are a fun and unique way to connect with others, especially for a team-building event. If you are planning your next team outing, check out CourseHorse for your next event. Coursehorse offers private online group fitness classes and helps you plan the next event, ensuring everything runs smoothly. For example, you can plan a Virtual Guided Group Meditation for your team. This 30-minute practice's goals include the following:
- Individual empowerment.
- Co-collaboration and allyship.
- Holistic awareness of social causes.
- Building compassionate networks inspired by yoga philosophy that help develop spiritual activism and help students move from intentions to impact.
The course runs for 30 minutes, covering meditation practice, discussion, and inviting students to manifest the principles of yoga. Students are encouraged to have a comfortable space, clothing, and a mat if working on a hard surface. It costs $290 for up to 10 people and then $20 per person after. CourseHorse makes booking their private events easy. They have a simple checkout process, and a provider connects with you shortly after sending you additional helpful details about your event.
CourseHorse can help you plan a customized event if you can't find the event you are looking for on their website. You can reach out through the contact form on their website and let them know the event type, date, and group size. A virtual planner will quickly follow up with you and help you plan your perfect event. You and the virtual party planner will discuss specifics of what materials are needed for the event and your virtual platform preference. Once you have decided on the event, you will receive confirmation in 24 hours, and the team will receive the virtual link via email. In some cases, materials are provided, and guests will receive them in the mail in advance so they can be prepared on the big day. You and your team can log into the link on the event day and expect a great time together.
Online vs. In-Person Fitness Classes
Both in-person and virtual classes can be effective ways to tend to your fitness and accomplish your goals, but it is essential to consider the differences between both options. In-person fitness classes can help with accountability and keep you motivated to attend. Additionally, in-person classes can offer connections with the instructor and other classmates, particularly when receiving feedback that you do not get in a virtual setting. Finally, equipment is typically something you don’t need to worry about when it comes to an in-person class because it is provided. On the other hand, it is essential to consider what a virtual class can offer too. Virtual classes can be easier to attend because there is no need to leave the comfort of your home.
Additionally, there are fewer costs with virtual classes. You can find a free class or a class at a reduced rate offered online. Also, taking an online course is excellent if you are not ready to attend in-person classes, especially if you don’t feel confident. You can take virtual classes, and then once you feel prepared to participate in a class in-person with other students, you can take that step. With fitness classes, the goal is usually to get or stay healthy. You can accomplish both of these goals online or in person, so it is really up to your needs with a fitness class. When choosing either option, consider how easy it is to get and stay motivated, what equipment you need, and how much flexibility you need regarding class times. All of these play a part in what option is best for you both now and in the future.
Can I Learn Fitness for Free Online?
Fortunately, there are lots of free online options to learn fitness. You can start with online videos on YouTube or free fitness guides that you can read. Some even find enough fitness clips on social media to piece together a workout. Using free online tutorials or guides is a great place to start, but formal training can be the best option. Training with an expert can help you learn faster and also can help ensure you are performing moves correctly to risk injury. Finally, training with an expert can improve your results. While formal training is ideal, whatever method works to get your body moving is the best.
