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Fitness Classes Coming up in Online

32 classes have spots left

Gentle Yoga & Qi gong

at Essential Evolution Holistic Wellness -

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using...

Thursday Feb 2nd, 8:15am - 9:15am Central Time

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Gentle Hatha Yoga

at Essential Evolution Holistic Wellness -

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Friday Feb 3rd, 10:30am - 11:30am Central Time

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Slow Flow

at Essential Evolution Holistic Wellness -

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Tuesday Jan 31st, 10:30am - 11:30am Central Time

Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday Jan 31st, 12pm - 1pm Eastern Time

Chair Flow: Online

at Balance Arts Center -

Develop balance and stability while sitting in a chair! This class adapts fundamental movement patterns and basic fitness exercises to a chair. Participants will establish a sense of flow and connection between mind and body to maintain and increase your range of motion while seated. There is an opportunity to stand or stay seated as you adapt the...

Tuesday Jan 31st, 1pm - 2:30pm Eastern Time

Qi-Gong

at Essential Evolution Holistic Wellness -

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Tuesday Jan 31st, 11am - 12:15pm Central Time

Gentle Evening Yoga

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Sunday Jan 29th, 6pm - 7pm Eastern Time

Pilates

at Every Body Balance

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

Monday Jan 30th, 8:45am - 9:45am Eastern Time

Spiritual Fragarnce of Islam

at One Spirit Learning Alliance -

For centuries Islamic sages have spent a lifetime meditating on verses of the Qur’an and sayings of the Prophet Muhammad. From these heartfelt reflections, there has evolved a collection of timeless wisdom embodied in oral sayings and written literature. These priceless insights and practices can help guide a spiritual seeker to find meaning and...

Tuesday Jan 31st, 7pm - 9pm Eastern Time

 (4 sessions)

$100

4 sessions

Slow Hatha Flow

at Essential Evolution Holistic Wellness -

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or...

Monday Jan 30th, 8:30am - 9:30am Central Time

Fundamentals in Flow, Balance & Stability - A

at Balance Arts Center -

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will...

Monday Jan 30th, 5pm - 6:30pm Eastern Time

Candlelight Yoga Nidra: Online

at Chicago Botanic Garden -

Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles.  Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and...

Sunday Feb 26th, 7pm - 8pm Central Time

Balance & Stability: Slow Flow (Online)

at Balance Arts Center -

Slow Flow is a class of continuous ongoing movement where every body part is invited to be in motion. This class has a meditative ongoing atmosphere. Movements are done within each student's movement range and capabilities. Arms, legs, torso, feet, hands, and head are all included. Movement pathways and patterns are created and repeated in conjunction...

Monday Jan 30th, 2pm - 3:30pm Eastern Time

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Meditation and Writing Workshop

at Los Angeles Writers Group -

This meditation and writing workshop is a place to breathe, create, share, reflect and connect with spirit, and offers writers a combination of meditation practice and writing exercises. For writers of all levels, this workshop will help you relax and cut through busy, overly logical minds and find a path to deeper creative inspiration and spiritual...

Wednesday Feb 1st, 9am - 11am Central Time

Virtual Wise Finances Workshop – Rebuilding Credit

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important...

Sunday Jan 29th, 10am - 12pm Eastern Time

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$70
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