Classes taught by Mark Diamond Online

Instructor: Mark Diamond

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Hatha Yoga Foundations: Yoga 1 Beginner's Course

Sivananda Yoga Vedanta Center

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation techniques Learning about Proper diet that will support your practice Positive thinking &...

Beginner 18 and older

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$49

8 sessions

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